Find Yourself Snapping at People? Here’s Why (and What to Do About It)
Ever wake up after a rough night of sleep, and by noon, you're ready to SNAP at anyone who looks at you funny? Or maybe you're deep in the throes of PMS, feeling like everything and everyone is just too much, and suddenly you're extra dramatic, blowing things way out of proportion.
Sound familiar?
These are the obvious, physical things that affect your mood—like getting no sleep or your hormones doing the most.
You KNOW what's causing it, so it’s easy to point to that and say, "Oh yeah, that's why I’m on edge today."
But here's the kicker: What about the things that aren’t so obvious?
Like when someone’s all up in your space, and you just can't breathe.
Or when your to-do list feels like it’s multiplying faster than you can check things off.
Or how about when you scroll through your phone first thing in the morning, and BAM, negative news floods your brain?
And let’s not forget that pent-up anger from not being able to express yourself… yup, that one too.
See, all of these less obvious triggers are silently impacting your thoughts, emotions, and actions. They're shaping HOW you respond to everything around you, including your relationships.
Let’s break it down:
In your relationships, you might snap at your partner over the smallest things—maybe they forgot to take out the trash, and suddenly you're going off like they did something catastrophic. Is the trash really the issue? Or is it the built-up overwhelm you're carrying that day?
At work, you could be reacting coldly to a colleague’s harmless suggestion. Maybe it’s not the idea that bothered you, but the fact that you’ve been bombarded with tasks and can’t take another thing on your plate.
These reactions? They don't just happen for no reason. They’re a reflection of how you’re doing overall—mentally, emotionally, physically and there's more...
When any part of your well-being is off, even if it’s not as obvious as a lack of sleep or PMS, you’re more likely to act out of character.
And those reactions? They affect not just you, but EVERYONE around you.
Think about it: A shitty response leads to a shitty outcome. Whether it's snapping at your partner, blowing up at your coworker, or giving your friend the cold shoulder.
And what’s worse? Most of the time, you didn’t even know WHY you were in a bad mood to begin with.
Imagine how much smoother your day could go if you tackled these issues before they took over. You’d save yourself from unnecessary drama, more peaceful days would flow, and even when life throws you a curveball, you’d know how to handle it without it spilling over into every other area of your life.
Here’s the bottom line: Anything that’s making you feel like shit? You’ve gotta address it.
No excuses. You need to figure out where it's coming from, how it’s affecting you, and, more importantly, how to take care of it YOURSELF. Because only when you feel good can life feel good.
And that’s the work I do with you. I help you become so self-aware and self-reliant that you’re no longer at the mercy of these hidden stressors.
You become the BOSS of your experiences, and more importantly, you learn how to feel good ON DEMAND.
Ready to stop snapping at people and start living on your own terms? Let’s get to work.