About Make Your ”Self” A Priority
Balance life's six
pillars for a better,
balanced self
Picture waking up each day feeling confident, calm, and ready to embrace the day with purpose and optimism. You've found the perfect balance between responsibilities, rest, and recreation, allowing you to be at your best.
Even when life throws you a curveball, you have the tools and strategies to support yourself and keep thriving. You feel in control of your life without the guilt and burnout that comes from always putting yourself last.
You take care of everything and everyone that matters, including yourself—with ease. No matter who you are or what you do, you've discovered YOUR unique approach to life, maintaining the good sht and handling the bad sht like the badass babe you are.
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"Make Your 'Self' A Priority" is a program designed for women ready to take charge and create meaningful, sustainable change. Through this program, you'll achieve harmony in the six key areas of life: Physical, Mental, Emotional, Spiritual, Social, and Professional. When these areas align, life flows smoothly, you feel more vibrant, and you enjoy a higher quality of living.
You'll gain a deeper understanding of yourself, identify what’s holding you back, and address it with practices tailored to your lifestyle and values. You'll develop a sense of direction and clarity, allowing you to lead your life intentionally.
This transformation will save you from unnecessary drama and stress, enhancing your overall well-being, relationships, productivity, emotional stability, and mental clarity. No more snapping at someone for no reason, feeling drained despite a good night's sleep, or feeling uncomfortable in social gatherings.
If you're ready to meet your most confident, balanced, and thriving self, this program is for you.
12 Weeks Program @ 60min each session
Phase 1: Your Journey to Balance and Clarity
- Week 1: Zenfulness Gain a holistic understanding of your well-being across the six key areas. Identify which areas need attention to enhance your overall balance and take effective care of yourself.
- Week 2: Mindset & Mental Clarity Become the boss of your mind. Instead of getting carried away by your thoughts, learn to control them. Lead your days with a positive and clear mind.
- Week 3: Emotional Mastery Confidently express your emotions with clarity and compassion. Master self-control to maintain a positive mood and build healthier relationships.
- Week 4: Becoming Mindful Be intentional with your actions, handle setbacks with ease, make informed decisions, and feel more in control of your daily thoughts and feelings. Increased awareness makes you less reactive and more empowered to respond positively.
Phase 1: Your Journey to Balance and Clarity
- Week 1: Zenfulness Gain a holistic understanding of your well-being across the six key areas. Identify which areas need attention to enhance your overall balance and take effective care of yourself.
- Week 2: Mindset & Mental Clarity Become the boss of your mind. Instead of getting carried away by your thoughts, learn to control them. Lead your days with a positive and clear mind.
- Week 3: Emotional Mastery Confidently express your emotions with clarity and compassion. Master self-control to maintain a positive mood and build healthier relationships.
- Week 4: Becoming Mindful Be intentional with your actions, handle setbacks with ease, make informed decisions, and feel more in control of your daily thoughts and feelings. Increased awareness makes you less reactive and more empowered to respond positively.
Phase 2: Deepening Your Journey to Balance and Fulfillment
- Week 5: Tapping into Spirituality Strengthen your intuition by building a personal connection with something larger than yourself. Develop a more positive outlook on life, feel safe and content, and stop sweating the small stuff by leaning on faith and self-trust.
- Week 6: Professional Care Establish a solid routine that balances work, rest, and play seamlessly, boosting productivity and time management. Create simple yet effective habits that stick and improve your daily functioning.
- Week 7: Structured Freedom Design a lifestyle that combines the freedom to pursue your passions with the structure to achieve your goals. Effortlessly manage priorities, find your flow between responsibilities and personal desires, and establish a personal framework to maintain a fulfilling life, even during overwhelming times.
- Week 8: Ritualizing Your Life Embrace a new way of life with consistent habits and routines that integrate seamlessly into your lifestyle. Function better with less overwhelm and more clarity, experience more positivity, and maintain balance between responsibilities, rest, and recreation.
Phase 3: Embracing Your Best Self
- Week 9: Physical Care & Body Awareness Develop a loving relationship with your body through rest, movement, and nutrition. Enhance your confidence and radiance while mastering the art of keeping your nervous system calm.
- Week 10: Social Status Surround yourself with genuine, supportive people and handle relationships with grace and confidence. Choose yourself with compassion, free from guilt or shame, and inspire others with your positive approach to life.
- Week 11: Choosing to Feel Good Wake up excited each day, loving your daily habits and routine. Equip yourself to handle challenges like a boss, experience more positive moments, and let negative ones pass quickly. Feeling good and choosing positivity becomes second nature.
- Week 12: Making Yourself A Priority Embrace your role as the main character of your life, function at your best, and ensure your world runs smoothly. Celebrate your transformation and see the powerful impact of self-growth, self-awareness, and self-love over 12 weeks, enriching every area of your life.
Phase 3: Embracing Your Best Self
- Week 9: Physical Care & Body Awareness Develop a loving relationship with your body through rest, movement, and nutrition. Enhance your confidence and radiance while mastering the art of keeping your nervous system calm.
- Week 10: Social Status Surround yourself with genuine, supportive people and handle relationships with grace and confidence. Choose yourself with compassion, free from guilt or shame, and inspire others with your positive approach to life.
- Week 11: Choosing to Feel Good Wake up excited each day, loving your daily habits and routine. Equip yourself to handle challenges like a boss, experience more positive moments, and let negative ones pass quickly. Feeling good and choosing positivity becomes second nature.
- Week 12: Making Yourself A Priority Embrace your role as the main character of your life, function at your best, and ensure your world runs smoothly. Celebrate your transformation and see the powerful impact of self-growth, self-awareness, and self-love over 12 weeks, enriching every area of your life.
This course also includes:
Pre-reading materials
The knowledge and tools you need to unleash your Zen.
Homework
Works as your progress report and a practice to get in the habit of self-regulating.
After Program Follow Up
Additional 10 day follow up after the program ends.
From Their Point of View
Start living the "Zen" life.
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