Here's What Went Down… 👉
Day 1, Sunday. Longest day.
Belum mandi.
Irritated. Bored without my phone.
Went on Whoosh for the first time.
Missed our train because you know, Mercury Retograde (or maybe we were just tardy 👀)
Celebrated love with back2back weddings.
#Wedding1
No caption needed.
Soaking in LIFE away from the screen (not the camera... lol 😉)
Grateful to be present with our backbones instead of scrolling 💖
POV: when its 3am, you're intoxicated AF and you think you look b*tchin so you take a bathroom selfie, only to realize it was a video and you look like an idiot.
#Wedding2
Running on fumes but love keeps me going.
"na na na na"
Our LDR Bestie visits, while we get another bestie married.
Celebrating the kind of friendships that stick with you through thick and thin, in every phase. Here's to my sister embarking on her best chapter yet.
#friendslikefamily
Back to routine and showing my body some love.
Consistency looks different every day.
Downtime after three back to back 6am nights.
Gonna be hibernating and isolating while I recharge my social battery!
From the detox, I learned to be:
- Kinder: To myself and others, honoring our individual journeys, respecting our own pace because the media makes you compare, compete and judge.
- Present: The screen is the ultimate distraction from the NOW, stealing your gratitude while you’re busy watching others “living it up” and your peace from negative info overload.
- Disciplined: You’re already disciplined BUT at scrolling or doing nothing because you want that instant boost. This is about being disciplined for the things that are actually good for your future.
-
Detached: From the outcome, the validation, and the "chase."
Simply being content with today.
PS -
Tired of being addicted to the oh-so entertaining but fcking draining Sos.Med?
”I need to take a break from IG, but I can't stop man…”
Yea I know and you know the feeling. 🫣
You feel stuck on that screen, even when you ‘try’ to be intentional, you still get sucked into the warp of scrolling.
And you regret it.
You know you're wasting your time.
You catch yourself comparing to people or feeling like you're left behind because the FOMO is real. 😔
You think it's keeping you "connected," but it's actually making you super disconnected from yourself, your work, your purpose, and your health.
All that time could have been spent working out, being with family, or actually building your business.
🚨 But the pull of the habit is sp strong.
You know you want to stop, but it feels so automatic and impossible to break.
💥 That’s exactly why I learned to challenge myself.
Because ADDICTION is LEARNED.
There was a time when social media never existed and you never felt this "need", so why now?
You use it to dissociate from what actually matters, to distract yourself from uncomfortable situations and hide behind excuses instead of doing the work.
👉 So how do you actually move through the addiction?
This is exactly the work I do with my clients — to become the boss of their minds.
Whether it’s overthinking, anxiety, stress, procrastination or people-pleasing—it all comes down to MINDSET.
I know you're sick of hearing that word, but it’s the truth.
It’s how you think about yourself, your priorities, and how you choose to move through the discomfort of doing something different. 🙌
If you’re done letting addiction be the boss of you, this is your opportunity to THINK BETTER. 🧠💥
In Think Better, we sit down to address the thoughts that keep you stuck.
You gain tools to stay consistent, to keep you comfortable in the discomfort of breaking habits, and to help you regulate those impulses.
After FOUR sessions you'll get addicted to fixing your mindset instead of the things that are fcking it up. So you perform, show up, and earn better for your life! 🔥✨️
Only THREE Spots LEFT!
Take advantage of a Ramadhan Special by enrolling before the month ends, and start anytime after you're back from the holidays 😉