How to Feel Good Even When Life’s a Hot Mess (Yes, It’s Possible!)
Let’s be real for a second—forcing yourself to “feel good” when life throws you a curveball? Absolute. Freaking. BS.
Whoever told you to “just be positive” clearly hasn’t spent a Tuesday sobbing into their ice cream while their world feels like it’s crashing down. I’m not here to sell you a fairy tale where life is all rainbows and zero tears. Nope, life’s messy, and that’s okay.
But you’re still the BOSS of your life, babe. Yes, even when things suck.
Life’s Hard for Everyone (But That Doesn’t Mean We’re Helpless)
We all have our sob stories, right? I’ve got mine. You’ve got yours. TRAUMA? Check. TOUGH DAYS? Double check.
But this isn’t the Olympics of Misery—we’re not competing for gold in “Who Has It Worse?” Everyone’s got struggles, and everyone’s got blessings. The thing is, no matter where you’re at, you have a choice: to stay stuck or to start shifting your perspective.
And no, it’s not about pretending everything is fine. It’s about knowing that things can and will get better when you take the wheel.
My Secret to Feeling Good (Even When Life’s Not Perfect)
Here’s the part I’m almost scared to admit: you can feel consistently okay—or dare I say good—no matter what’s happening around you. It’s not about being fake or delusional. It’s about creating this steady, unshakable belief that even when life feels chaotic, you’re going to be alright.
It’s like this:
- BAD days will come.
- You’ll have moments where everything feels like crap.
But if you COMMIT—really commit—to showing up better, even just a little, every single time? Things start to shift. And the bad days? They start showing up way less.
I don’t wait around for circumstances or people to make me “feel good” about my life. I make it happen through my choices every. single. day. So when things are good, they stay real good, and when things are bad, it doesn't stay too long.
The Hard Truth About Feeling Better
Let’s not sugarcoat it—choosing to be better all the time? Not always a walk in the park . Some days you’ll nail it, and other days, you’ll want to hide under your blanket with zero intention of improving anything. And that’s fine. You’re human.
But here’s where the MAGIC happens: you can acknowledge the bad days, sit with them for a moment, and then choose to snap out of it faster. It’s not about erasing the pain; it’s about making peace with it and getting back to a better state quicker and easier.
Now you might think, “but I snap out of it” fast, and to that I say, there's a fine line between moving past it and just burying it deep (where the pain still influences your actions and results)
So, How Do You Do It?
It starts with a promise to yourself:
- You’ll challenge the things that don’t feel good.
- You’ll take responsibility for how you feel, no matter what’s going on.
- You’ll commit to thinking, acting, and responding in ways that serve you better.
The more you practice, the more you’ll notice:
- More CALM than chaos.
- More GOOD days than bad.
- More LIGHTNESS and OPTIMISM—even when life throws the occasional curveball.
Next you thing you know, you start getting triggered less and walk with an “I cant give a fck, everything works in my favor” energy - and life gets better each time.
Let Me Help You Snap Back Faster
Here’s the truth: you don’t have to do this alone. I created Feel Good On Demand to help you uncover those unhelpful stories running on autopilot, reframe them, and step into a version of yourself that feels grounded, empowered, and, dare I say, freaking fabulous.
This isn’t about hustling for happiness. It’s about learning the simple habits that help you feel anchored in positivity from morning to night.
It's being intentional about creating the joyful, effortless life you desire no matter what you do for a living. You don't have to do anything drastic to change things around, only change your approach in small, easy ways.
Think of it as your personal toolkit for navigating life’s messiness with grace (and maybe even a little sass).
By the end of this program, choosing to feel good - and staying there - no matter the circumstances will become SECOND NATURE.
Whether you’re looking for private sessions or a group vibe, I’ve got you covered. Let’s write your next chapter together.
Ready to Feel Good, Like… for Real?
Contact me to schedule a FREE Get-to-Know Call. Let’s talk about how you can start shifting into a lighter, happier, more stable version of YOU.
Because your next chapter? It’s waiting—and trust me, it’s going to be amazing.
Let’s do this 💛✨
Contact Me Here!: https://thezenmonk.com/pages/bookingnow