Social anxiety is REAL and it's LEARNED.
Let’s unlearn it.
You were taught to care what people think.
- Since young, you were told to behave, look proper, impress others.
- So now, when you walk into a room, your brain goes into performance mode.
- You become terrified of a negative perspective of you and end constantly scanning for approval.
That’s why you go home replaying every interaction in your head. 🌀
You’re hanging out in an environment that doesn't feel safe.
- You crave real conversation, but get stuck in small and superficial talk.
- You want depth — but you’re surrounded by people who are triggering or unkind.
- You want to be yourself — but you've been criticized or don't feel accepted for it.
That’s why you leave social events feeling drained instead of energized. ⚡
You don’t feel confident.
- When you don’t fully own who you are, other people’s opinions hit harder.
- You end up shrinking, overthinking, performing instead of being YOURSELF.
- Your focus is on what others might think instead of how you actually feel.
That’s why being around people seems to magnify your insecurities. 💔
You’ve internalized too many sh*tty stories about yourself or people.
Like…
- “I’m not good with people.”
- “People are judgmental.”
- “I don’t speak well.”
- “I am only valued with more money.”
- “I am not beautiful like others.”
These beliefs make crowds feel unsafe — not because they are, but because your mind decided they are.
You don't hate people, you just hate how YOU FEEL around them.
The truth is — it’s not always them.
It’s the way you’ve been…
trained to respond to people and
wired to care about their perspective.
But you don’t have to feel small, anxious, or scared around them anymore.
We’re social creatures who crave connection — and yet, we’re terrified of it.
Truth is, the key to feeling comfortable around people — and attracting the right kind — starts with understanding yourself.
There is a story you’re holding on to that's giving people power over your peace. ☁️
You actually get to decide how you want to show up — and let people adjust to you.
But the problem is we were taught to change ourselves to make others comfortable… instead of learning to be okay when they’re uncomfortable with us.
And I get it — you want to go out, have fun, be part of it all… but sometimes, people fcking suck.
You don’t want to miss out, but you also don’t want to deal with the judgment, fake energy, or drama.
So you end up in your head, feeling like they’re winning over your energy and experience.
But that’s exactly what we change in Think Better. 💡
Because you deserve to walk into any room as yourself — confident, grounded, and unbothered.
You deserve to feel calm, not cautious. Present, not performative.
You just need better tools, better awareness, and better thoughts that support you.
That’s what we work on in my 4-session program — we dig into the why, rewire your patterns, and help you find your power again. ⚡
So you can reclaim calm — even in chaos, crowds, or conversations you used to dread.
Because you don’t need to avoid people to feel safe — you just need to think better around them. 😌
✨ Just one spot left this batch — 4 sessions before the year ends to become someone truly unshakeable.