Zen Blogs
"HAVING IT ALL" DOESN'T MEAN YOU'RE "LIVING THE...
Where you might be in your MIND🧠Constant loud and scary noise in your headStuck in loops—past mistakes, future disasters, what-ifs that never stop.
"HAVING IT ALL" DOESN'T MEAN YOU'RE "LIVING THE...
Where you might be in your MIND🧠Constant loud and scary noise in your headStuck in loops—past mistakes, future disasters, what-ifs that never stop.
I’M A DIFFERENT VERSION OF MYSELF WITH DIFFEREN...
Was I people-pleasing? Yeah—consciously. While the self-help police would’ve cancelled me for “not holding my boundaries” or “abandoning my truth”...
I’M A DIFFERENT VERSION OF MYSELF WITH DIFFEREN...
Was I people-pleasing? Yeah—consciously. While the self-help police would’ve cancelled me for “not holding my boundaries” or “abandoning my truth”...
THE SUBTLE WAYS STRESS IS SHAPING YOUR LIFE (AN...
Stress doesn’t always look like a blowout or burnout.Sometimes, it hides in the habits you’ve normalized.
THE SUBTLE WAYS STRESS IS SHAPING YOUR LIFE (AN...
Stress doesn’t always look like a blowout or burnout.Sometimes, it hides in the habits you’ve normalized.
MY MARRIAGE WOULD’VE GONE TO SH*T IF I DIDN’T L...
You think you know someone... until you live with them 24/7. You’re not just learning each other's love language—but you’re also dealing with each other’s conflict language.
MY MARRIAGE WOULD’VE GONE TO SH*T IF I DIDN’T L...
You think you know someone... until you live with them 24/7. You’re not just learning each other's love language—but you’re also dealing with each other’s conflict language.
THE SIX FOUNDATIONS OF A PEACEFUL LIFE (THAT NO...
When I was battling high-functioning anxiety, I thought life was just being stressful. I didn't know how I was contributing to that stress and sabotaging my own peace.
THE SIX FOUNDATIONS OF A PEACEFUL LIFE (THAT NO...
When I was battling high-functioning anxiety, I thought life was just being stressful. I didn't know how I was contributing to that stress and sabotaging my own peace.
WHEN LIFE LOOKS OKAY, BUT DOESN'T FEEL OKAY AND...
I had a pretty decent upbringing. Comfortable life. I married my high school sweetheart.Had good people around me.So I thought — I should feel fine. I should feel happy.
WHEN LIFE LOOKS OKAY, BUT DOESN'T FEEL OKAY AND...
I had a pretty decent upbringing. Comfortable life. I married my high school sweetheart.Had good people around me.So I thought — I should feel fine. I should feel happy.